Join us for a day of self-care and solitude at Just Like This: A Daylong Meditation Retreat. This in-person event will take place on Sat Aug 24 2024 from 08:30 AM - 3:30 PM at 3114 Harney Street, Omaha, NE 68131
Give yourself permission to take a day for yourself in a nourishing environment. This retreat is designed to help you cultivate mindfulness, practice stillness , and care for yourself.
Throughout the day, you will have the opportunity to engage in guided meditation, gentle movement, walking, sitting meditation, and mindful eating all focused at a pace that is supportive and relaxing. A vegetarian lunch will be provided as well as water and tea and snacks.
Take this chance to pause, reflect and reconnect with yourself. Whether you are an experienced meditator or new to the practice, this retreat offers something for everyone.
Spaces are limited, so reserve your spot today and give yourself (and a friend) the gift of a day devoted to you and the practice of slowing down. Don't miss out on this chance to practice.