Why Practice?

Mindfulness and meditation have been around for a long time. In modern times, its appeal is often attributed to slowing down, experiencing more joy and gratitude in life, and seeking refuge from the stresses and difficulties we face in the world. 

At Flatwater Collective, the practices of mindfulness, meditation, and self-care have made a positive impact in our lives, and we are committed to sharing these life-changing practices with you. Below, we have highlighted a growing body of research pointing to all the benefits you can check out.  And as it has been said before, don't take our word for it...see for yourself!

 Research

There is a wealth of research indicating that mindfulness and meditation practices offer a range of benefits to our overall wellbeing. Below are 10 areas that these practices are positively impacting our overall health and key findings from scientific studies:

  • A study published in the Journal of Consulting and Clinical Psychology (JCCP) found that mindfulness-based stress reduction (MBSR) significantly reduced stress and improved psychological wellbeing.

  • Research in the Journal of the American Medical Association (JAMA) Psychiatry suggests that mindfulness-based interventions can be effective in reducing symptoms of anxiety and depression.

  • Studies, such as the one in the journal Psychological Science, have shown that mindfulness practice can enhance cognitive functions, including attention, memory, and cognitive flexibility.

  • Mindfulness has been linked to improvements in physical health. For example, a study in the journal Psychosomatic Medicine found that mindfulness meditation was associated with improvements in markers of inflammation.

  • Research in the journal Emotion demonstrated that mindfulness training can help individuals regulate their emotions, leading to better emotional wellbeing.

  • Studies published in the Journal of Pain and the journal Pain Medicine have explored the effectiveness of mindfulness-based interventions in reducing chronic pain and improving pain-related outcomes.

  • Research in the Journal of Occupational Health Psychology indicates that mindfulness can lead to improvements in job satisfaction, work engagement, and overall wellbeing in the workplace.

  • Mindfulness interventions have been found to be beneficial for individuals with various clinical conditions, including chronic pain, cancer, and post-traumatic stress disorder (PTSD).

  • A study in JAMA Internal Medicine found that mindfulness meditation can improve sleep quality and reduce symptoms of insomnia.

  • A systematic review and meta-analysis in JAMA Internal Medicine suggested that mindfulness meditation may have a moderate effect in reducing symptoms of anxiety, depression, and pain.

These findings collectively suggest that mindfulness and meditation practices can contribute to improved mental, emotional, and physical well-being. However, individual responses may vary, and it's important to note that mindfulness is often considered a complementary approach and not a replacement for professional medical or psychological treatment when needed.