This 4-week course is for all experience levels (beginner through advanced). This foundational course is designed to nurture curiosity around mindfulness and nourish participants’ capacity for well-being. Each week, you can expect to build a conceptual understanding of mindfulness, practice cultivating presence, and enhance self-care (well-being) practices. Topics typically include intention setting, concepts and benefits of mindfulness, working with anchors, and self-care strategies. Each class is 60 minutes and will be offered in-person.
When: Wednesdays, 7:00-8:00pm JANUARY 8, 15, 22, 29
Where: 1219 Leavenworth Street. Omaha NE 68102
Cost: $108 Scholarships available, inquire to flatwatercollective@gmail.com. Please note event/course for scholarship request.
Teacher: Carlos Figueroa