This 4-week course is for all experience levels (beginner through advanced). This foundational course is designed to nurture curiosity around mindfulness and nourish participants’ capacity for well-being. Each week, you can expect to build a conceptual understanding of mindfulness, practice cultivating presence, and enhance self-care (well-being) practices. Topics typically include intention setting, concepts and benefits of mindfulness, working with anchors, and self-care strategies. Each class is 60 minutes and is offered in-person & online.

When: Thursdays, 7:00-8:00pm JANUARY 9, 16, 23, 30

Where:

Cost: $108 Scholarships available, inquire to flatwatercollective@gmail.com. Please note event/course for scholarship request.

Teacher: Anne Savery

REGISTRATION OPENS EARLY NOVEMBER