Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice.

Special Guest: Theresa Murphy

Topic: Spiritual Friendship - What it Can Mean, How it Can Heal Our Hearts & Make for a More Loving World

An opportunity to explore, discuss, and practice friendliness, compassion and understanding with body, heart and mind, and extend it to all beings -- yes, everyone. 

The Sunday Practice is freely offered. Come as you are, all are welcome!