Join us every fourth Sunday of the month for a guided or silent meditation. We will begin each meditation with a short welcome before moving into a guided or silent meditation and close with an optional sharing circle.

This Sunday will be a yoga nidra practice. Yoga nidra, sometimes referred to as light sleep, is a relaxing guided meditation that is practiced lying down. This evidence-based practice can be deeply healing on the physical and subtle body.

Guide: Anne Savery

Flatwater Collective’s Sunday offerings are always free. Come as you are, all are welcome!